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Natural Melatonin

Melatonin is a hormone produced by the pineal gland, a small gland in the brain, which plays a role in the body’s sleep cycles. The brain makes this neurohormone from the amino acid tryptophan. Very small amounts of melatonin are found in foods, although the amount that the diet contributes to the levels of melatonin in the body is not clear.

What you need to know before taking melatonin

Melatonin (N-acetyl-5-methoxytryptamine) is a neurohormone that is produced mainly by the pineal gland, located behind the third ventricle in the brain. In the synthesis of melatonin, tryptophan is hydroxy 5-hydroxytryptophan, which in turn is 5-hydroxytryptamine (serotonin). Serotonin becomes the precursor of melatonin and metabolite serotonin by the enzyme n-acetyl-n transferase.

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Dr. Richard Wurtman Discovered a Medium of Rest

In 1994, Dr. Richard Wurtman finally discovered the mechanism that caused the human body to resort to sleep as a medium of rest. A few laboratories in MIT (Massachusetts Institute of Technology) formulated supplements that helped older people sleep, since melatonin synthesis in their system had grown rusty.

Eventually, usage of køb melatonin as sleep supplement garnered a widespread fan following. However, Dr. Wurtman himself was averse to self-medication with melatonin.

In other words, since melatonin supplements are easily available at your nearest medical store, reaching out for them is extremely easy. The higher the convenience, the greater the risk associated with its intake.

Couple asleep with Melatonin

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