The major reason for insomnia is that many people wake up at odd timings during the night and face difficulties in falling back to sleep. This issue can lead to severe health problems and if not treated properly, it can have worse consequences.
Even when sleeping pills seem like a blessing in treating insomnia, they have their own side effects. Due to this fact, they must be kept as the last possible option. Here are some tips that can help you gain a better night sleep without sleeping pills.